3/26/25John McGuireMar 251 min readWarm up World’s greatest stretchDown dog pigeonCouch Endurance 40 minute ascending ladder5 cals of each Bike row ski10 cals of each Bike row ski15 cals of each Etc…Post your scoreScore = total calories
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/7/25Warm up One minute of each Row Bike Ski Jump rope Endurance Amrap 18 40/28 calorie bike 1000 m ski Rest 2 minutes Amrap 18 100 double or...
5/6/25WARM UP Couch Stretch Down Dog Pigeon Worlds Grealest Stretch STRENGTH GIANT SETS 3 Rounds 3 Long Jumps 15 - 12-9 → Back Rack Reverse...
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