3/26/25John McGuireMar 251 min readWarm up World’s greatest stretchDown dog pigeonCouch Endurance 40 minute ascending ladder5 cals of each Bike row ski10 cals of each Bike row ski15 cals of each Etc…Post your scoreScore = total calories
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
4/26/25Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
4/25/25Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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