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3/12/25

Warm up

3 minutes of double under practice

200 meter run

1 minute row


Endurance

Rx+-Triple 3

300 Double or single Unders

3K Row

3 Mile Run


Rx-Triple 2

200 Double or Single Unders

2K Row

2 Mile Run


Scale-Triple 1

100 Double or Single Unders

1K Row

1 Mile Run

 
 
 

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