3/12/25

Warm up

3 minutes of double under practice

200 meter run

1 minute row

Endurance

Rx+-Triple 3

300 Double or single Unders

3K Row

3 Mile Run

Rx-Triple 2

200 Double or Single Unders

2K Row

2 Mile Run

Scale-Triple 1

100 Double or Single Unders

1K Row

1 Mile Run