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3/12/25

Warm up

3 minutes of double under practice

200 meter run

1 minute row


Endurance

Rx+-Triple 3

300 Double or single Unders

3K Row

3 Mile Run


Rx-Triple 2

200 Double or Single Unders

2K Row

2 Mile Run


Scale-Triple 1

100 Double or Single Unders

1K Row

1 Mile Run

 
 
 

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Rx+3 xs Rx 2xs Scaled 1x 1000 m run 30/24 cal ski 800 m run 30/24 cal row 600 m run 30 burpee pull ups 400 m run 30 (15/15) sandbag lunges 200 m run 30 dbl db thrusters

 
 
 
6/4

5 rounds-Building sets 8/8 single arm landmine presses 10 dbl kb swings 12 kb high pulls Amrap7 100 meter run 10 med ball over shoulder 100 meter run 10 med ball squats

 
 
 

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