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3/21/25

Warm up

Worlds greatest stretch

Run 100 meters slow

5 Inch worm push ups

100 meter run moderate

5 Burpees

100 Meter sprint


Conditioning

I Go You Go

10 (5 each) 100 meter sprint

10 (5 each) 8 Burpees

10 (5 each) 6 Cal bike

10 (5 each) 8 Burpees

10 (5 each) 100 meter sprint


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