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3/29/25

Warm up

World’s greatest stretch

200 m run slow

5 goblet squats witbh a pause

5 inch worm push ups

5/5 goblet walking lunges

200 m row

200 m run fast


Hyrox

For time

Rx+ 3 rounds

Rx 2 rounds

Scaled version 1 round


200 m run

25 burpee broad jumps

200 m run

100 ft walking lunges 35s/20s

200 m run

25 wall ball

200 m run

100 m farmers carry

 
 
 

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Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

 
 
 
4/25/25

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

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