3/29/25
- John McGuire
- Mar 29
- 1 min read
Warm up
World’s greatest stretch
200 m run slow
5 goblet squats witbh a pause
5 inch worm push ups
5/5 goblet walking lunges
200 m row
200 m run fast
Hyrox
For time
Rx+ 3 rounds
Rx 2 rounds
Scaled version 1 round
200 m run
25 burpee broad jumps
200 m run
100 ft walking lunges 35s/20s
200 m run
25 wall ball
200 m run
100 m farmers carry
Comments