3/29/25

Warm up

World’s greatest stretch

200 m run slow

5 goblet squats witbh a pause

5 inch worm push ups

5/5 goblet walking lunges

200 m row

200 m run fast

Hyrox

For time

Rx+ 3 rounds

Rx 2 rounds

Scaled version 1 round

200 m run

25 burpee broad jumps

200 m run

100 ft walking lunges 35s/20s

200 m run

25 wall ball

200 m run

100 m farmers carry

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