top of page
Search

3/29/25

Warm up

World’s greatest stretch

200 m run slow

5 goblet squats witbh a pause

5 inch worm push ups

5/5 goblet walking lunges

200 m row

200 m run fast


Hyrox

For time

Rx+ 3 rounds

Rx 2 rounds

Scaled version 1 round


200 m run

25 burpee broad jumps

200 m run

100 ft walking lunges 35s/20s

200 m run

25 wall ball

200 m run

100 m farmers carry

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments


bottom of page