top of page
Search

3/29/25

Warm up

World’s greatest stretch

200 m run slow

5 goblet squats witbh a pause

5 inch worm push ups

5/5 goblet walking lunges

200 m row

200 m run fast


Hyrox

For time

Rx+ 3 rounds

Rx 2 rounds

Scaled version 1 round


200 m run

25 burpee broad jumps

200 m run

100 ft walking lunges 35s/20s

200 m run

25 wall ball

200 m run

100 m farmers carry

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/6

Rx+3 xs Rx 2xs Scaled 1x 1000 m run 30/24 cal ski 800 m run 30/24 cal row 600 m run 30 burpee pull ups 400 m run 30 (15/15) sandbag lunges 200 m run 30 dbl db thrusters

 
 
 
6/4

5 rounds-Building sets 8/8 single arm landmine presses 10 dbl kb swings 12 kb high pulls Amrap7 100 meter run 10 med ball over shoulder 100 meter run 10 med ball squats

 
 
 

Comments

bottom of page