Warm up
World’s greatest stretch
5 Jefferson curls 5/5 colic lateral lunges
5 floor wipers
5 cat cows
Hyrox
ABAB
No rest between workouts
A-5 rounds
200 m row
5 double dumbbell clusters
B-5 Rounds
8 kb over burpees
12 goblet squats
16 kb swings
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Hyrox only-1/4 mile run Worlds greatest stretch 30 seconds of each Hip bridge Side plank Active hang 3 Rounds 100 Front rack...
Warm up One minute of each Row Bike Ski Jump rope Endurance Amrap 18 40/28 calorie bike 1000 m ski Rest 2 minutes Amrap 18 100 double or...
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