3/15/25

Warm up

World’s greatest stretch

5 Jefferson curls 5/5 colic lateral lunges

5 floor wipers

5 cat cows

Hyrox

ABAB

No rest between workouts

A-5 rounds

200 m row

5 double dumbbell clusters

B-5 Rounds

8 kb over burpees

12 goblet squats

16 kb swings