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3/15/25

Warm up

World’s greatest stretch

5 Jefferson curls 5/5 colic lateral lunges

5 floor wipers

5 cat cows


Hyrox

ABAB

No rest between workouts

A-5 rounds

200 m row

5 double dumbbell clusters

B-5 Rounds

8 kb over burpees

12 goblet squats

16 kb swings


 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/26/25

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

 
 
 
4/25/25

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

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