3/15/25
- John McGuire
- Mar 15
- 1 min read
Warm up
World’s greatest stretch
5 Jefferson curls 5/5 colic lateral lunges
5 floor wipers
5 cat cows
Hyrox
ABAB
No rest between workouts
A-5 rounds
200 m row
5 double dumbbell clusters
B-5 Rounds
8 kb over burpees
12 goblet squats
16 kb swings
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