WARM UP
WorldsGreatest Stretch
30 Second Knee banded Wall Facing Squat
3 Rounds
3 Broad Jumps
5/5 Knces Over Tocs Splrt Squats-Progress
7 V up with 3 Second Pause At The Top
STRENGTH
Split Squats 1x15/15
1x12/12
Build a heavy 9
Then 4x6
CONDITION ING
Tabata Box Jumps
Tabata - Flutter Kicks
Tabata - Hand To Hand Swings
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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