3/25/25

WARM UP

WorldsGreatest Stretch

30 Second Knee banded Wall Facing Squat

3 Rounds

3 Broad Jumps

5/5 Knces Over Tocs Splrt Squats-Progress

7 V up with 3 Second Pause At The Top

STRENGTH

Split Squats 1x15/15

1x12/12

Build a heavy 9

Then 4x6

CONDITION ING

Tabata Box Jumps

Tabata - Flutter Kicks

Tabata - Hand To Hand Swings