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3/22/25

Warm up

World’s greatest stretch Seven reps of each movement with an empty barbell Romanian deadlifts

Barbell Rows

Power cleans Front squats

Push presses Clusters


Strength

Barbell cluster-Build a heavy 5


Hyrox

Every other minute x 5 rounds

3 barbell clusters

200 meter run

Immediately into

Every other minute x 5 rounds

3 barbell clusters

200 meter ski

Immediately into Every other minute x 5 rounds

3 barbell clusters

10 box jumps


 
 
 

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Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

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