3/22/25

Warm up

World’s greatest stretch Seven reps of each movement with an empty barbell Romanian deadlifts

Barbell Rows

Power cleans Front squats

Push presses Clusters

Strength

Barbell cluster-Build a heavy 5

Hyrox

Every other minute x 5 rounds

3 barbell clusters

200 meter run

Immediately into

Every other minute x 5 rounds

3 barbell clusters

200 meter ski

Immediately into Every other minute x 5 rounds

3 barbell clusters

10 box jumps

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