3/22/25
- John McGuire
- Mar 21
- 1 min read
Warm up
World’s greatest stretch Seven reps of each movement with an empty barbell Romanian deadlifts
Barbell Rows
Power cleans Front squats
Push presses Clusters
Strength
Barbell cluster-Build a heavy 5
Hyrox
Every other minute x 5 rounds
3 barbell clusters
200 meter run
Immediately into
Every other minute x 5 rounds
3 barbell clusters
200 meter ski
Immediately into Every other minute x 5 rounds
3 barbell clusters
10 box jumps
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