3/17/25

WARM UP

30 Second Handstand Hold

30 Second Active Hang

1 Wall walk or 3 inchworm push-ups

10 Reor Delt FLys

STRENGTH

Strict Press - Heavy 3

Then 3 Rounds

1 Strict Press

3 Chin ups- weighted or Pregression

3 Rounds

20 squatless wall ball

10/7 cal ski

100 m farmers carry AHAP

10/7 cal row

20 Ring rows