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3/17/25

WARM UP

30 Second Handstand Hold

30 Second Active Hang

1 Wall walk or 3 inchworm push-ups

10 Reor Delt FLys


STRENGTH

Strict Press - Heavy 3

Then 3 Rounds

1 Strict Press

3 Chin ups- weighted or Pregression


3 Rounds

20 squatless wall ball

10/7 cal ski

100 m farmers carry AHAP

10/7 cal row

20 Ring rows

 
 
 

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DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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