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3/17/25

WARM UP

30 Second Handstand Hold

30 Second Active Hang

1 Wall walk or 3 inchworm push-ups

10 Reor Delt FLys


STRENGTH

Strict Press - Heavy 3

Then 3 Rounds

1 Strict Press

3 Chin ups- weighted or Pregression


3 Rounds

20 squatless wall ball

10/7 cal ski

100 m farmers carry AHAP

10/7 cal row

20 Ring rows

 
 
 

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Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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