3/13/25

WARM UP

Worlds Greatest Stretch

5 Barbell Clusters Empty bar with a pause

At the top n botton

5/5 Floor Wipers

5 Barbell Clusters- Add Weight

l0 v ups

STRENGTH

2 Hang Squat Cleans

Bench- Heavy 6

5 Rounds

3 Bench Presses

50 FT Walking Lunge - Burlding Sets

Barbell Row- Heavy 6

5 Rounds

3 Barbell Rows

20 Wall Ball - unbroken