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3/7/25

Warm up World’s greatest stretch

100 m run 10 Barbell clusters.

100 m run

Conditioning four rounds with a partner

Partner A

20 foot bear walk

100 m run 20 foot bar walk


Partner B Wall sit

5 Burpee penalty for every break Pay the bill at the class

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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