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3/8/25

Warm up

Worlds greatest stretch

1minute of each

Row

Run

Ski

2 Rounds-Building weight

10 Swings

10 KB Thrusters


Hyrox

Solo or with a partner

Partition Any Way:

For Time: (53/35)

1000m Ski

1000m Row

1000m Run

75 Goblet Squat

75 Swings

50 Clusters

50 Burpee Broad Jump

50 Cal Bike

100m Sled Push

 
 
 

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