Warm up
Worlds greatest stretch
1minute of each
Row
Run
Ski
2 Rounds-Building weight
10 Swings
10 KB Thrusters
Hyrox
Solo or with a partner
Partition Any Way:
For Time: (53/35)
1000m Ski
1000m Row
1000m Run
75 Goblet Squat
75 Swings
50 Clusters
50 Burpee Broad Jump
50 Cal Bike
100m Sled Push
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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