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3/18/25

Warm up

World greatest stretch 30 seconds of each

Down dog Lateral lunges

Bird dogs

strength

Box squat-heavy, three

Then 3x1


Conditioning 1/2 Mixed Tabata

Left leg kickstand dead lift

Right leg kickstand dead lift


1/2 Mixed Tabata

Side plank with weight on hip left

Side plank with weight on hip right

1/2 Mixed Tabata

Left leg deficit split squats right leg deficit split squats

 
 
 

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