3/19/25

Warm up World’s greatest stretch

Dynamic movements

Endurance

For Time

1000 m run 50/40 cal bike

1000 m row 1000 m run 50/40 cal bike

1000 m ski

Hyrox athletes Delta

One round 1000 m of each

Run row ski Two round

800 m each of each

Run row ski

Three rounds 600 m of each

Run row ski

Four rounds 200 m of each

Run row ski

Five rounds 200 m of each Run row ski

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...