Warm up
Worlds greatest stretch
10 PVC pass through
10 Overhead squats
10 Rear delt flys
10 DB curl to presses
Strength
Strict press-Build a heavy 4
Then 5 rounds
2 Strict presses
10/7 cal ski-for time
10 DB skull crushers-keep light
4 Pull ups-weighted or progression
10/7 cal row-for time
10 DB curls
Extra
3 rounds-building sets
7 barbell snatch high pulls
7 muscle snatches
7 overhead squats
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