3/10/25

Warm up

Worlds greatest stretch

10 PVC pass through

10 Overhead squats

10 Rear delt flys

10 DB curl to presses

Strength

Strict press-Build a heavy 4

Then 5 rounds

2 Strict presses

10/7 cal ski-for time

10 DB skull crushers-keep light

4 Pull ups-weighted or progression

10/7 cal row-for time

10 DB curls

Extra

3 rounds-building sets

7 barbell snatch high pulls

7 muscle snatches

7 overhead squats