WARM UP 5 Minute Jog Worlds Greatest Stretch CONDITIONING 3 Rounds Work 1Minute Rest 30 Seconds - SKi Turkish Get up - Left Arm High...

WARM UP 8 Pish Ups with wide Mountain Climbess 8 Burpees 8 KB Romainian Deadlifts 8/8 Lateral Lunges STRENGTH + CORE AMRAPIO 5 0B Push...

Endurance Delta 1 round 1 mile run Farmers carry 200 m 20 Burpee broad jumps 8 (4/4) pistol squats 2 rounds 1200 m run 150 m farmer carry...

WARM UP 40 Seconds Of Each Superman’s Mountain Climbers SKi Jefferson curls CONDITIONING Part I- AMRAP 12 - with a partner Partner...

WARM UP 40 Seconds Of Each Cat Cow Worlds Gecatest Streteh Floor Wipers Inch Warm Push Ups STRENGTH Clean + Press - Hleang 8 3 Rounds 15...

WARM UP 40 Seconds Of Each Cat -Cow Jefferson curl Push up + Mountain Climber Row Squat Rotations Ski HYROX-2 Rounds 3:30 work 30 Sec...

WARM UP 45 Seconds Of Each KB Halo 90-90 Transitions SKi Speed Skaters Inch worm Push ups CONDITIONING A-B -A-B A 4 Rounds 1 Min Max 100M...

WARM UP 30 Seconds Of Each Dead Hang PlanK Wall Sit Active Hang Side PlanK STRENGTH Bench Press - Heavy 8 5/5 Pistol Squats 5 Bench...

WARM UP Worlds Greatest Stretch 10x Car Cows Endurance Part 1 2 Rounds 100 M Front Rack Cariy 53s /35s 20 DB Skier Swings 30 DB Z Presses...

WARM uP 45 Seconds of Ench KB Halơs 90-90 Transitions KB Jettersen Guts Spead Skaters Nch Worm Push ups CONDITIONING - Record Team Scores...

WARM UP Worlds Greatest Stretch 10 Cat cows 3 Rounds 5/5 Knea to Stand - Increase weight 5/5 Alternaling Clean & Presses - increase...

Warm up Amrap4 4 cat cows 4 push ups with mountain climbers 10 speed skaters HYROX Part 1 In 15 minutes 5 minute run 50 goblet reverse...

WARM UP AMRAP 4 10 Jumping Jacks 8 Push ups + 1/1 Mountain Climber 6 Cat cows 4/4 Floor Wipers CONDITIONING Part 1 - AMRAPIO with a...

WARM UP Worlds Greatest Stretch Then with an empty Barbell 5 of Each Deadlift Row Front Squat Press STRENGTH Build a heavy - 8 Power...

Endurance DELTA 1 round 40 kb high pulls 53/35 400 m run 80 ft plate push 270/225 2 rounds 30 high pulls 300 m run 60 ft plate push 3...

Warm up 2 rounds 44 seconds of each Cat-cow Floor wipers Ski Speed skaters Conditioning With a partner Partner A works/ Partner B rest...

Warm up 2 Rounds 30 seconds of each Bike Dead hang Squat hold Active hang Strength Split squat-Heavy 8 Then 3 rounds 5/5 split squats 5...

Warm up 45 seconds of each Jefferson curl Calf raises Row Kb high pulls Hip brodge Hyrox 20 minute cap 1000 m ru 25 goblet squats 53/35...

WARM UP 2 Rounds 1 Min Row 30/30 second side Plank I Min Bike 1 Min Superman CONDITIONING 3 Rounds 2 Min Max Cal Bike Rest 1 Minute 2...

WARM UP 3 Rounds 10 Floor To overheads Max Deps → Increase Progression Each Round STRENGTH Power Clean + Push Press - Heavy 8 Then 3...