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9/17/24

WARM UP

40 Seconds Of Each

  • Superman’s

  • Mountain Climbers

  • SKi

  • Jefferson curls


CONDITIONING

Part I- AMRAP 12 - with a partner

Partner A -12 DB Deadlifts

20 (0/10) Atiernating DB Snatches

12 Goblet Squats

Partner B- Max 100 M Suicides

Til Partner A is finished


Part II - 4 Way Partners

Partner A - 1000 M Row-Partner A is the timer for B, C and D

Parter B-Max Wall Balls

Partner C-Max Meter Ski

Partner D- Max Hand Release Pushups

 
 
 

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