9/18/24

Endurance Delta

1 round

1 mile run

Farmers carry 200 m

20 Burpee broad jumps

8 (4/4) pistol squats

2 rounds

1200 m run

150 m farmer carry

15 Burpee broad jumps

6 (3/3) pistol squats

3 rounds

1/2 mile run

100 m farmers carry

10 burpee broad jumps

4 (2/2) pistol squats

4 rounds

1/4 mile run

50 m run

5 burpee broad jumps

2 (1/1) pistol squats