9/7/24

Warm up

Amrap4

4 cat cows

4 push ups with mountain climbers

10 speed skaters

HYROX

Part 1

In 15 minutes

5 minute run

50 goblet reverse lunges

50 hand release push ups

Max 100 meter suicides in the remaining time

Part 2-AMRAP15

With a partner

Partner A-500 m row

Partner B-Til partner A finishes

40 ft forward bear walk

40 ft backward bear walk

40 ft broad jumps

Hold plank til partner A finishes

Finisher

4 rounds each

Partner A 20 second ski sprint, all out effort

Rest 20 seconds

Partner B 20 second ski sprint

Rest 20 seconds