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9/7/24

Warm up

Amrap4

4 cat cows

4 push ups with mountain climbers

10 speed skaters


HYROX

Part 1

In 15 minutes

5 minute run

50 goblet reverse lunges

50 hand release push ups

Max 100 meter suicides in the remaining time


Part 2-AMRAP15

With a partner

Partner A-500 m row

Partner B-Til partner A finishes

40 ft forward bear walk

40 ft backward bear walk

40 ft broad jumps

Hold plank til partner A finishes


Finisher

4 rounds each

Partner A 20 second ski sprint, all out effort

Rest 20 seconds

Partner B 20 second ski sprint

Rest 20 seconds

 
 
 

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