9/14/24

WARM UP

40 Seconds Of Each

Cat -Cow

Jefferson curl

Push up + Mountain Climber

Row

Squat Rotations

Ski

HYROX-2 Rounds

3:30 work

30 Sec Rest

- 100 M Suicides

-30 Step ups 35/20'5+ Max Meter Row

-100 M Suicides

-3 Legless Rope Climbs + Max M SKi

FINISHER

AMAAPI-IGOYOUGO

7/5 Cal Bike

REST 30 Seconds

AMRAP-IGOYOUGO

A-60 FT walking Lunges + 40 Mountain Climbers

B- Rest

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