9/14/24

WARM UP

40 Seconds Of Each

Cat -Cow

Jefferson curl

Push up + Mountain Climber

Row

Squat Rotations

Ski

HYROX-2 Rounds

3:30 work

30 Sec Rest

- 100 M Suicides

-30 Step ups 35/20'5+ Max Meter Row

-100 M Suicides

-3 Legless Rope Climbs + Max M SKi

FINISHER

AMAAPI-IGOYOUGO

7/5 Cal Bike

REST 30 Seconds

AMRAP-IGOYOUGO

A-60 FT walking Lunges + 40 Mountain Climbers

B- Rest

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...

Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...