top of page
Search

9/14/24

WARM UP

40 Seconds Of Each

Cat -Cow

Jefferson curl

Push up + Mountain Climber

Row

Squat Rotations

Ski


HYROX-2 Rounds

3:30 work

30 Sec Rest

- 100 M Suicides

-30 Step ups 35/20'5+ Max Meter Row

-100 M Suicides

-3 Legless Rope Climbs + Max M SKi


FINISHER

AMAAPI-IGOYOUGO

7/5 Cal Bike


REST 30 Seconds


AMRAP-IGOYOUGO

A-60 FT walking Lunges + 40 Mountain Climbers

B- Rest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/20

Test week-Day 2 Find a 1, 2 or 3 rep max for Bench press Strict press Max unbroken push-ups Max unbroken chin ups or on the hand grip Australian push-ups Max unbroken pull-ups or overhand grip Austral

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 

Comments

bottom of page