WARM UP
40 Seconds Of Each
Cat -Cow
Jefferson curl
Push up + Mountain Climber
Row
Squat Rotations
Ski
HYROX-2 Rounds
3:30 work
30 Sec Rest
- 100 M Suicides
-30 Step ups 35/20'5+ Max Meter Row
-100 M Suicides
-3 Legless Rope Climbs + Max M SKi
FINISHER
AMAAPI-IGOYOUGO
7/5 Cal Bike
REST 30 Seconds
AMRAP-IGOYOUGO
A-60 FT walking Lunges + 40 Mountain Climbers
B- Rest
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Comments