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9/16/24 clean and press/ Back squat

WARM UP

40 Seconds Of Each

Cat Cow

Worlds Gecatest Streteh

Floor Wipers

Inch Warm Push Ups


STRENGTH

Clean + Press - Hleang 8

3 Rounds

15 Strict Situps

100/10 Bulgarion Split Squats

5 Clean + Presses


Back Squat.Heavy 8

3 Round's

15 KBPushPresses

10/10 Gorilla Rows

5 Back Squats

 
 
 

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11/18/25

Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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