WARM UP
40 Seconds Of Each
Cat Cow
Worlds Gecatest Streteh
Floor Wipers
Inch Warm Push Ups
STRENGTH
Clean + Press - Hleang 8
3 Rounds
15 Strict Situps
100/10 Bulgarion Split Squats
5 Clean + Presses
Back Squat.Heavy 8
3 Round's
15 KBPushPresses
10/10 Gorilla Rows
5 Back Squats
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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