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9/16/24 clean and press/ Back squat

WARM UP

40 Seconds Of Each

Cat Cow

Worlds Gecatest Streteh

Floor Wipers

Inch Warm Push Ups


STRENGTH

Clean + Press - Hleang 8

3 Rounds

15 Strict Situps

100/10 Bulgarion Split Squats

5 Clean + Presses


Back Squat.Heavy 8

3 Round's

15 KBPushPresses

10/10 Gorilla Rows

5 Back Squats

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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