8/31/24

Warm up

45 seconds of each

Jefferson curl

Calf raises

Row

Kb high pulls

Hip brodge

Hyrox

20 minute cap

1000 m ru

25 goblet squats 53/35

800 m run

25 goblet squats

600 m run

25 goblet squats

400 m run

25 goblet squats

200 m run

25 goblet squats

Rest 2 minutes

AMRAP20

500/400 m row

500/400 m ski

8/8 db clean n presses 50/35

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