top of page
Search

8/31/24

Warm up

45 seconds of each

Jefferson curl

Calf raises

Row

Kb high pulls

Hip brodge


Hyrox

20 minute cap

1000 m ru

25 goblet squats 53/35

800 m run

25 goblet squats

600 m run

25 goblet squats

400 m run

25 goblet squats

200 m run

25 goblet squats


Rest 2 minutes


AMRAP20

500/400 m row

500/400 m ski

8/8 db clean n presses 50/35

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

Comments

bottom of page