Warm up
45 seconds of each
Jefferson curl
Calf raises
Row
Kb high pulls
Hip brodge
Hyrox
20 minute cap
1000 m ru
25 goblet squats 53/35
800 m run
25 goblet squats
600 m run
25 goblet squats
400 m run
25 goblet squats
200 m run
25 goblet squats
Rest 2 minutes
AMRAP20
500/400 m row
500/400 m ski
8/8 db clean n presses 50/35
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
Comentários