WARM uP
45 Seconds of Ench
KB Halơs
90-90 Transitions
KB Jettersen Guts
Spead Skaters
Nch Worm Push ups
CONDITIONING - Record Team Scores
15 Minute IGO, Yon GO
Max Cal Row
Rest 3 Minntes
15 MInnte IGO, You GO
Max Cal SKi
FINISHER
AMRAP 7
Partner A-200 M Run
Partner B- Plank
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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