WARM uP
45 Seconds of Ench
KB Halơs
90-90 Transitions
KB Jettersen Guts
Spead Skaters
Nch Worm Push ups
CONDITIONING - Record Team Scores
15 Minute IGO, Yon GO
Max Cal Row
Rest 3 Minntes
15 MInnte IGO, You GO
Max Cal SKi
FINISHER
AMRAP 7
Partner A-200 M Run
Partner B- Plank
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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