WARM uP
45 Seconds of Ench
KB Halơs
90-90 Transitions
KB Jettersen Guts
Spead Skaters
Nch Worm Push ups
CONDITIONING - Record Team Scores
15 Minute IGO, Yon GO
Max Cal Row
Rest 3 Minntes
15 MInnte IGO, You GO
Max Cal SKi
FINISHER
AMRAP 7
Partner A-200 M Run
Partner B- Plank
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
WARM UP Worlds Greatest Stretch 10 Second L- Hang 20 Second Plank 1o Strict Hanging beg Raises 20 Second Side Plank 30 Second Wall Facing...
3 RFT: 500m Ski/Row 100ft KB Lunge (35/20 x 2) 100m Farmer Carry (53/35 x 2) 1000m Run *Accumulate 300ft Sled Push or Pull throughout
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