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9/10/24

WARM uP

45 Seconds of Ench

KB Halơs

90-90 Transitions

KB Jettersen Guts

Spead Skaters

Nch Worm Push ups


CONDITIONING - Record Team Scores

15 Minute IGO, Yon GO

Max Cal Row

Rest 3 Minntes

15 MInnte IGO, You GO

Max Cal SKi


FINISHER

AMRAP 7

Partner A-200 M Run

Partner B- Plank

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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