WARM UP
Worlds Greatest Stretch
10 Cat cows
3 Rounds
5/5 Knea to Stand - Increase weight
5/5 Alternaling Clean & Presses - increase Weight
STRENGTH - No rack
Clean +8 Strict Presses - Burld a hear
Then
3 Rounds
5 Stret Presses
5/5 Cosac Squats
50/50 M Single Arm Farmers Carry -AHAP
Clean + 8/8 Reverse Lunges Build a heany
Then
3 Rounds
5/5 Reverse Lunges
Max Barbell Rows
Max Hand Release Push ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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