9/9/24 strict press/ reverse lunges

WARM UP

Worlds Greatest Stretch

10 Cat cows

3 Rounds

5/5 Knea to Stand - Increase weight

5/5 Alternaling Clean & Presses - increase Weight

STRENGTH - No rack

Clean +8 Strict Presses - Burld a hear

Then

3 Rounds

5 Stret Presses

5/5 Cosac Squats

50/50 M Single Arm Farmers Carry -AHAP

Clean + 8/8 Reverse Lunges Build a heany

Then

3 Rounds

5/5 Reverse Lunges

Max Barbell Rows

Max Hand Release Push ups