WARM UP
Worlds Greatest Stretch
10x Car Cows
Endurance
Part 1
2 Rounds
100 M Front Rack Cariy 53s /35s
20 DB Skier Swings
30 DB Z Presses
400 M SKi
Part II
AMRAP 12 - with a partner
A-20 KB Step ups
8-8 Buspee Broad Jumps + Rest Til A Finishes
Part III
Every Other Minnle x 5 Rounds
Increase weight each round
6 DB Squat Cleans
8 PIS FroAtSquats
10 DB Squat Jumps
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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