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9/11/24

WARM UP

Worlds Greatest Stretch

10x Car Cows


Endurance

Part 1

2 Rounds

100 M Front Rack Cariy 53s /35s

20 DB Skier Swings

30 DB Z Presses

400 M SKi


Part II

AMRAP 12 - with a partner

A-20 KB Step ups

8-8 Buspee Broad Jumps + Rest Til A Finishes


Part III

Every Other Minnle x 5 Rounds

Increase weight each round

6 DB Squat Cleans

8 PIS FroAtSquats

10 DB Squat Jumps

 
 
 

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