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9/4/24

Endurance

DELTA

1 round

40 kb high pulls 53/35

400 m run

80 ft plate push 270/225

2 rounds

30 high pulls

300 m run

60 ft plate push

3 rounds

20 high pulls

200 m run

40 ft plate push

4 rounds

10 high pulls

100 m run

20 ft plate push

 
 
 

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Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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