Endurance
DELTA
1 round
40 kb high pulls 53/35
400 m run
80 ft plate push 270/225
2 rounds
30 high pulls
300 m run
60 ft plate push
3 rounds
20 high pulls
200 m run
40 ft plate push
4 rounds
10 high pulls
100 m run
20 ft plate push
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
Comments