9/4/24
- John McGuire
- Sep 3, 2024
- 1 min read
Endurance
DELTA
1 round
40 kb high pulls 53/35
400 m run
80 ft plate push 270/225
2 rounds
30 high pulls
300 m run
60 ft plate push
3 rounds
20 high pulls
200 m run
40 ft plate push
4 rounds
10 high pulls
100 m run
20 ft plate push
Comentários