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9/4/24

Endurance

DELTA

1 round

40 kb high pulls 53/35

400 m run

80 ft plate push 270/225

2 rounds

30 high pulls

300 m run

60 ft plate push

3 rounds

20 high pulls

200 m run

40 ft plate push

4 rounds

10 high pulls

100 m run

20 ft plate push

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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