9/4/24

Endurance

DELTA

1 round

40 kb high pulls 53/35

400 m run

80 ft plate push 270/225

2 rounds

30 high pulls

300 m run

60 ft plate push

3 rounds

20 high pulls

200 m run

40 ft plate push

4 rounds

10 high pulls

100 m run

20 ft plate push