WARM UP
30 Seconds Of Each
Dead Hang
PlanK
Wall Sit
Active Hang
Side PlanK
STRENGTH
Bench Press - Heavy 8
5/5 Pistol Squats
5 Bench Presses
Pull Up-Negative or Weighted
Build A heavy 8
Then 3 Rounds
15 DBL DB Bench Presses (20 rep#)
10/10 Single leg Lateral Deadliets
5 Pull ups
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