WARM UP
30 Seconds Of Each
Dead Hang
PlanK
Wall Sit
Active Hang
Side PlanK
STRENGTH
Bench Press - Heavy 8
5/5 Pistol Squats
5 Bench Presses
Pull Up-Negative or Weighted
Build A heavy 8
Then 3 Rounds
15 DBL DB Bench Presses (20 rep#)
10/10 Single leg Lateral Deadliets
5 Pull ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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