8/29/24 clean n press/ Bench press

WARM UP

3 Rounds

10 Floor To overheads

Max Deps → Increase Progression Each Round

STRENGTH

Power Clean + Push Press - Heavy 8

Then 3 RoundS

10 weighted V-Ups

5 Clean n Presses

Bench Press- Heavy 8

Then 3 Rounds

15/15 Bulgarion SPit Squats

10/10 Single Arm Rows

5 Bench Presses