WARM UP
3 Rounds
10 Floor To overheads
Max Deps → Increase Progression Each Round
STRENGTH
Power Clean + Push Press - Heavy 8
Then 3 RoundS
10 weighted V-Ups
5 Clean n Presses
Bench Press- Heavy 8
Then 3 Rounds
15/15 Bulgarion SPit Squats
10/10 Single Arm Rows
5 Bench Presses
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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