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9/13/24

WARM UP

45 Seconds Of Each

KB Halo

90-90 Transitions

SKi

Speed Skaters

Inch worm Push ups


CONDITIONING

A-B -A-B

A 4 Rounds

1 Min Max 100M Suicides

30 Second Recovery Jog/ Walls


Rest 1 minute


B-AMRAP 6-with a partner

Partner A - 200 M Row

Partner B- Mas Plate Push


Rest 1 minute

 
 
 

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