WARM UP
45 Seconds Of Each
KB Halo
90-90 Transitions
SKi
Speed Skaters
Inch worm Push ups
CONDITIONING
A-B -A-B
A 4 Rounds
1 Min Max 100M Suicides
30 Second Recovery Jog/ Walls
Rest 1 minute
B-AMRAP 6-with a partner
Partner A - 200 M Row
Partner B- Mas Plate Push
Rest 1 minute
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
Commentaires