9/13/24

WARM UP

45 Seconds Of Each

KB Halo

90-90 Transitions

SKi

Speed Skaters

Inch worm Push ups

CONDITIONING

A-B -A-B

A 4 Rounds

1 Min Max 100M Suicides

30 Second Recovery Jog/ Walls

Rest 1 minute

B-AMRAP 6-with a partner

Partner A - 200 M Row

Partner B- Mas Plate Push

Rest 1 minute

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