top of page
Search

9/13/24

WARM UP

45 Seconds Of Each

KB Halo

90-90 Transitions

SKi

Speed Skaters

Inch worm Push ups


CONDITIONING

A-B -A-B

A 4 Rounds

1 Min Max 100M Suicides

30 Second Recovery Jog/ Walls


Rest 1 minute


B-AMRAP 6-with a partner

Partner A - 200 M Row

Partner B- Mas Plate Push


Rest 1 minute

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

Comments

bottom of page