WARM UP
45 Seconds Of Each
KB Halo
90-90 Transitions
SKi
Speed Skaters
Inch worm Push ups
CONDITIONING
A-B -A-B
A 4 Rounds
1 Min Max 100M Suicides
30 Second Recovery Jog/ Walls
Rest 1 minute
B-AMRAP 6-with a partner
Partner A - 200 M Row
Partner B- Mas Plate Push
Rest 1 minute
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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