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9/5/24

WARM UP

Worlds Greatest Stretch

Then with an empty Barbell

5 of Each

Deadlift

Row

Front Squat

Press


STRENGTH

Build a heavy - 8 Power Cleans + 1 Front Squat

Then 4 Rounds

5 Power Cleans

1 Front Squat


Bench Press- Bunda heary 8

Then 3 Rounds

5 Bench Presses

10/10 Gorilla Rows

50 FT Sled Pull - As Heavy As Possible

 
 
 

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