WARM UP
Worlds Greatest Stretch
Then with an empty Barbell
5 of Each
Deadlift
Row
Front Squat
Press
STRENGTH
Build a heavy - 8 Power Cleans + 1 Front Squat
Then 4 Rounds
5 Power Cleans
1 Front Squat
Bench Press- Bunda heary 8
Then 3 Rounds
5 Bench Presses
10/10 Gorilla Rows
50 FT Sled Pull - As Heavy As Possible
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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