WARM UP
Worlds Greatest Stretch
Then with an empty Barbell
5 of Each
Deadlift
Row
Front Squat
Press
STRENGTH
Build a heavy - 8 Power Cleans + 1 Front Squat
Then 4 Rounds
5 Power Cleans
1 Front Squat
Bench Press- Bunda heary 8
Then 3 Rounds
5 Bench Presses
10/10 Gorilla Rows
50 FT Sled Pull - As Heavy As Possible
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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