top of page
Search

9/5/24

WARM UP

Worlds Greatest Stretch

Then with an empty Barbell

5 of Each

Deadlift

Row

Front Squat

Press


STRENGTH

Build a heavy - 8 Power Cleans + 1 Front Squat

Then 4 Rounds

5 Power Cleans

1 Front Squat


Bench Press- Bunda heary 8

Then 3 Rounds

5 Bench Presses

10/10 Gorilla Rows

50 FT Sled Pull - As Heavy As Possible

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page