8/30/24

WARM UP

2 Rounds

1 Min Row

30/30 second side Plank

I Min Bike

1 Min Superman

CONDITIONING

3 Rounds

2 Min Max Cal Bike

Rest 1 Minute

2 minutes Max unbroken Strict Pull ups

+ Max Hand Release Pushups in Remaining time

Rest 1 Minute

2 Minutes -Max Baibell Rows (20 rep#+5)

Rest 1 minute

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