WARM UP
2 Rounds
1 Min Row
30/30 second side Plank
I Min Bike
1 Min Superman
CONDITIONING
3 Rounds
2 Min Max Cal Bike
Rest 1 Minute
2 minutes Max unbroken Strict Pull ups
+ Max Hand Release Pushups in Remaining time
Rest 1 Minute
2 Minutes -Max Baibell Rows (20 rep#+5)
Rest 1 minute
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