WARM UP
2 Rounds
1 Min Row
30/30 second side Plank
I Min Bike
1 Min Superman
CONDITIONING
3 Rounds
2 Min Max Cal Bike
Rest 1 Minute
2 minutes Max unbroken Strict Pull ups
+ Max Hand Release Pushups in Remaining time
Rest 1 Minute
2 Minutes -Max Baibell Rows (20 rep#+5)
Rest 1 minute
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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