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Writer's pictureJohn McGuire
Sep 19, 20241 min read

9/20/24

WARM UP

5 Minute Jog

Worlds Greatest Stretch


CONDITIONING

3 Rounds

Work 1Minute

Rest 30 Seconds

- SKi

  • Turkish Get up - Left Arm

  • High Swings

  • Turkish Get up - Right Arm

  • Jump Rope Doubles or Singles

  • Floor Wipers

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