9/19/24

WARM UP

8 Pish Ups with wide Mountain Climbess

8 Burpees

8 KB Romainian Deadlifts

8/8 Lateral Lunges

STRENGTH + CORE

AMRAPIO

5 0B Push Presses - Increase weight

10 DB Deadlifts - Increase weight

10 DB RowS - Increase weight

Rest 2 Minutes

AMRAP10-with a partner

Partner A - 10 KB tigh Pulls - Inerease Weight

30(15/15) walking Lunges - Increase weight

Partner B- Max M Row, Partner A is the timer

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