9/6/24

WARM UP

AMRAP 4

10 Jumping Jacks

8 Push ups + 1/1 Mountain Climber

6 Cat cows

4/4 Floor Wipers

CONDITIONING

Part 1 - AMRAPIO with a partner

Partner A -

10 Good Mornings 45/33

10 Squat Jumps

Partner B -

Hand Release Pushups

- As many as possibie til pariner A finishes

Then Swilch For 10 Minutes

Rest 4 minntes

Part 2 - AMRAPIO

10 Double DB Strict Presses

10 Rear Delt Flys

5/5 Lateral Lunges

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