John McGuireOct 11, 20221 min10/12/22Part 1-Back Squat-Heavy 6 Part 2-ABABC A-3 rounds 3 wall walks 6 strict toes 2 bar B-EMOM3 3 back squats C-50 m each Overhead carry Front...
John McGuireOct 10, 20221 min10/11/222 rounds Each for time 400 m run 20/14 cal bike 400 m run Rest 6 minutes busy Work 2-3 rounds 10 reverse curls 10 (5/5) windmills 10...
John McGuireOct 9, 20221 min10/10/22Today marks the first day of the #stormborn50milechallenge The ruls are as follows To begin, you must post that you are begining the...