12/28/24

Warm up /Mobility

2 Rounds

8/8 Deadbugs

5/5 Worlds greatest stretch rotations

8 Bootstrapers

Strength

Every other minutes x 5

3 Back squats-Building sets

Hyrox

For time

1600 m run

150 ft sled push 385/270

1000 m run

150 ft Sled pull 385/270

800 m run

50/40 cal row

600 m run

50 Overhead Lunges with plate 45/25

400 m run

50 Wall balls 20/14

Extra

3 Rounds

1 min plank hold

1 min Superman

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