top of page
Search

1/14/25

Writer's picture: John McGuireJohn McGuire

Updated: Jan 15

WARM UP

Worlds Greatest Stretch

10 kb deadlifts

10/10 alt kb rows

10 inch worm push ups

10 kb swings


STRENGTH

7 Rounds

1 Rope Climb - Progress to legless

2/2 Lateral lunges - Light

3 Close Grip Bonch Presses- Bunbting Sets


CONDITIONING

Tabata - Alternating KB Snatches

Tabata - Bench Presses 95/73

Tabata - KB High Pulls

Tabata - Dips

50 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page