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WARM UP

Worlds Greatest Stretch

10 kb deadlifts

10/10 alt kb rows

10 inch worm push ups

10 kb swings

STRENGTH

7 Rounds

1 Rope Climb - Progress to legless

2/2 Lateral lunges - Light

3 Close Grip Bonch Presses- Bunbting Sets

CONDITIONING

Tabata - Alternating KB Snatches

Tabata - Bench Presses 95/73

Tabata - KB High Pulls

Tabata - Dips