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1/14/25

Updated: Jan 15, 2025

WARM UP

Worlds Greatest Stretch

10 kb deadlifts

10/10 alt kb rows

10 inch worm push ups

10 kb swings


STRENGTH

7 Rounds

1 Rope Climb - Progress to legless

2/2 Lateral lunges - Light

3 Close Grip Bonch Presses- Bunbting Sets


CONDITIONING

Tabata - Alternating KB Snatches

Tabata - Bench Presses 95/73

Tabata - KB High Pulls

Tabata - Dips

 
 
 

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Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

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