top of page
Search

12/31/24

WARM UP

Worlds Greatest Stretch

30 Seconds Of Each

Active Hang

Planks

KB Deadifts


Strength

5 Rounds

8 Close grip bench Presses

8/6 Cal SKi

20 (10/10) Alternatiag KB Rows

8/6 Cal Row


Conditioning

4 Rounds

30 Seconds Of Each

No rest between

  • Alternating KB Cleans

  • Push ups

  • V-Ups

  • Rest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

Comments

bottom of page