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12/31/24

WARM UP

Worlds Greatest Stretch

30 Seconds Of Each

Active Hang

Planks

KB Deadifts


Strength

5 Rounds

8 Close grip bench Presses

8/6 Cal SKi

20 (10/10) Alternatiag KB Rows

8/6 Cal Row


Conditioning

4 Rounds

30 Seconds Of Each

No rest between

  • Alternating KB Cleans

  • Push ups

  • V-Ups

  • Rest

 
 
 

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Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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