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12/31/24

WARM UP

Worlds Greatest Stretch

30 Seconds Of Each

Active Hang

Planks

KB Deadifts


Strength

5 Rounds

8 Close grip bench Presses

8/6 Cal SKi

20 (10/10) Alternatiag KB Rows

8/6 Cal Row


Conditioning

4 Rounds

30 Seconds Of Each

No rest between

  • Alternating KB Cleans

  • Push ups

  • V-Ups

  • Rest

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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