WARM UP
Worlds Greatest Stretch
30 Seconds Of Each
Active Hang
Planks
KB Deadifts
Strength
5 Rounds
8 Close grip bench Presses
8/6 Cal SKi
20 (10/10) Alternatiag KB Rows
8/6 Cal Row
Conditioning
4 Rounds
30 Seconds Of Each
No rest between
Alternating KB Cleans
Push ups
V-Ups
Rest
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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