top of page
Search

12/31/24

WARM UP

Worlds Greatest Stretch

30 Seconds Of Each

Active Hang

Planks

KB Deadifts


Strength

5 Rounds

8 Close grip bench Presses

8/6 Cal SKi

20 (10/10) Alternatiag KB Rows

8/6 Cal Row


Conditioning

4 Rounds

30 Seconds Of Each

No rest between

  • Alternating KB Cleans

  • Push ups

  • V-Ups

  • Rest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/14

DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

Comments

bottom of page