top of page
Search

1/16/25

WARM UP

Worlds Greatest Stretch

10 Rear delt flys

10 Goblet Squats

10 Inch worm Pushups


STRENGTH

Емом7

| Cluster - Building Sets


7 Rounds

1/1 Pistol Squats Progression

3 DB Strict Presses - Building Sets

5 Pull ups- Progression or Weighted


3 Rounds

20 Barbell Rows 75/53

10 DB Hammer Curls - Light

20 Barbell Strict Presses 75/53

50 FT Burpee Broad Jumps

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/20

Test week-Day 2 Find a 1, 2 or 3 rep max for Bench press Strict press Max unbroken push-ups Max unbroken chin ups or on the hand grip Australian push-ups Max unbroken pull-ups or overhand grip Austral

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 

Comments

bottom of page