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WARM UP

Worlds Greatest Stretch

10 Rear delt flys

10 Goblet Squats

10 Inch worm Pushups

STRENGTH

Емом7

| Cluster - Building Sets

7 Rounds

1/1 Pistol Squats Progression

3 DB Strict Presses - Building Sets

5 Pull ups- Progression or Weighted

3 Rounds

20 Barbell Rows 75/53

10 DB Hammer Curls - Light

20 Barbell Strict Presses 75/53

50 FT Burpee Broad Jumps

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