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1/16/25

WARM UP

Worlds Greatest Stretch

10 Rear delt flys

10 Goblet Squats

10 Inch worm Pushups


STRENGTH

Емом7

| Cluster - Building Sets


7 Rounds

1/1 Pistol Squats Progression

3 DB Strict Presses - Building Sets

5 Pull ups- Progression or Weighted


3 Rounds

20 Barbell Rows 75/53

10 DB Hammer Curls - Light

20 Barbell Strict Presses 75/53

50 FT Burpee Broad Jumps

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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