1/13/25

WARM UP

Worlds Greatest Stretch

10 Second L- Hang

20 Second Plank

1o Strict Hanging beg Raises

20 Second Side Plank

30 Second Wall Facing Squat

STRENGTH

7 Rounds - Building Sets

3 Box Jumps - For Height

3 Front Squats - For Weight

50FT Farmer Carry - For Weight

3 Rounds Rx 45/33

10/10 Back Rack Reverse Lunges

20 Back Squats

30 second L-Sit - Progession

Dip Station- Box - Floor

• Тuck

• Legs staight