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1/13/25

Updated: Jan 15, 2025

WARM UP

Worlds Greatest Stretch

10 Second L- Hang

20 Second Plank

1o Strict Hanging beg Raises

20 Second Side Plank

30 Second Wall Facing Squat


STRENGTH

7 Rounds - Building Sets

3 Box Jumps - For Height

3 Front Squats - For Weight

50FT Farmer Carry - For Weight


3 Rounds Rx 45/33

10/10 Back Rack Reverse Lunges

20 Back Squats

30 second L-Sit - Progession

Dip Station- Box - Floor

  • Тuck

  • Legs staight

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/26

5 rounds-Building sets 7 Chin ups 5/5 single arm bottoms up press 3 back squats 1 long jump AMRAP8 8 kb cleans 8 kb thrusters 16 kb swings

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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