WARM UP
* HYROX ONLY → Mile Run Pre Worm Up
Worlds Greatest Stretch
Dynamic Dills -
High Knees
Bus Kicks
Side Shuffles
High Kicks
Interval - Run, Bike, Row or SKi
(Hyrox must run)
5 Rounds
90 Seconds Slow
30 Seconds Fast
Endurance
10 Rounds or 25 minutes
3 Bupees
6 Cal Ski
3 Buspees
9 Cal Bike
3 Bupees
12 Cal Row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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