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1/8/24

WARM UP

* HYROX ONLY → Mile Run Pre Worm Up

Worlds Greatest Stretch

Dynamic Dills -

High Knees

Bus Kicks

Side Shuffles

High Kicks


Interval - Run, Bike, Row or SKi

(Hyrox must run)

5 Rounds

90 Seconds Slow

30 Seconds Fast


Endurance

10 Rounds or 25 minutes

3 Bupees

6 Cal Ski

3 Buspees

9 Cal Bike

3 Bupees

12 Cal Row

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/25

5 rounds building sets 5 kettlebell cleans 5 close grip bench press 5 strict hanging knee to elbows 3 rounds building sets 5/5 overhead reverse lunges with plate 5 barbell Rows For Time 100 m farmers

 
 
 
6/24

I go you go 5x 200 m runs each 5x 200 m rows each 5x 200 m runs each 5x 200 m ski each 5x 200 m runs each

 
 
 

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