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WARM UP

50 FF Bear Walk

30 second Dead Hang

5 Wall walks/ 10 Inch worm Pushups

30 Second active hang

5 Negative Pall ups

STRENGTH

6 rounds

5 Pull ups

10 Balboas

15 Hammer Cues

5 DB strict Presses

10 Ring Push ups

15 Dips

CONDITIONING

Every 5th Minnte x3 rounds

For Time

20 (10/10) KB Clear n Presses 35/25

30 Push ups

40 KB Swings 35/25

50 FT Bear Walk