top of page
Search

12/26/24

Warm up

World‘s greatest stretch 30 seconds of each

Wall facing squat hold

Side plank

Single leg deadlifts

Push ups


STRENGTH

EMOM5

2 hang squat cleans-Building sets


Dips-1 set max unbroken reps


5 rounds

3 Bench presses-Building sets

Dips-50% max reps

5 Barbell rows-Building sets

10 DB curls

5/5 Pistol squats

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14

5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

Comments

bottom of page