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12/26/24

Warm up

World‘s greatest stretch 30 seconds of each

Wall facing squat hold

Side plank

Single leg deadlifts

Push ups


STRENGTH

EMOM5

2 hang squat cleans-Building sets


Dips-1 set max unbroken reps


5 rounds

3 Bench presses-Building sets

Dips-50% max reps

5 Barbell rows-Building sets

10 DB curls

5/5 Pistol squats

 
 
 

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