Warm up
World‘s greatest stretch 30 seconds of each
Wall facing squat hold
Side plank
Single leg deadlifts
Push ups
STRENGTH
EMOM5
2 hang squat cleans-Building sets
Dips-1 set max unbroken reps
5 rounds
3 Bench presses-Building sets
Dips-50% max reps
5 Barbell rows-Building sets
10 DB curls
5/5 Pistol squats
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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