Warm up
World‘s greatest stretch 30 seconds of each
Wall facing squat hold
Side plank
Single leg deadlifts
Push ups
STRENGTH
EMOM5
2 hang squat cleans-Building sets
Dips-1 set max unbroken reps
5 rounds
3 Bench presses-Building sets
Dips-50% max reps
5 Barbell rows-Building sets
10 DB curls
5/5 Pistol squats
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