1/10/25

Please Note

This will be the same workout for Friday Night Ligjts

Warm Up

5 minutes of double under practice

Conditioning

A-B-A, 3 minute rest between workouts

A-7 minute cap

100 step ups single arm kb hold 35/25

EMOM-forced stop-Death by burpee

B-ANNIE 7 minute cap

50-40-30-20-10

Double unders

Sit ups

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