Please Note
This will be the same workout for Friday Night Ligjts
Warm Up
5 minutes of double under practice
Conditioning
A-B-A, 3 minute rest between workouts
A-7 minute cap
100 step ups single arm kb hold 35/25
EMOM-forced stop-Death by burpee
B-ANNIE 7 minute cap
50-40-30-20-10
Double unders
Sit ups
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