1/4/25

Warm up

200 meter run-slow

Worlds greatest stretch

200 meter run-fast

3 rounds

3 kb clusters-Build weight

3/2 cal bike

3/2 cal ski

Hyrox

3 Rounds

30/20 Cal Bike

100ft Sled Push 345/295

10 Devils presses 45/25

400m Run

Into:

3 Rounds

30/20 Cal Ski

20 KB Deadlift (70/53 x 2)

100m Farmer Carry (70/53 x 2)

25 Wall Balls (20/14)

NOTES

Focus on consistent and steady pace throughout

-Recover on run as needed

-KB Deadlift and Farmer Carry weight should be the same

-Go unbroken on wall balls