Updated: 5 days ago
Warm Up
WorldsGreatest Stretch
3xs
3/3 KneesQuarToes Split Squats
5/5 KB Sumo Dead lift High Pulls
7 V ups
STRENGTH
6 Rounds
3/3 Single Leg Box Jumps - For Height
5 front Squats-Bundling Sets
SOFT walking Lunges-Light
10 weighted Sit ups -Burlding sets
3 Round's
10/10 Split Squat - Builaing Sets
50 FT Sied Push - Heavy
50FT SledPull - Heavy
10/10 Windmills - Heavy
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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