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1/6/25

Updated: Jan 9, 2025

Warm Up

WorldsGreatest Stretch

3xs

3/3 KneesQuarToes Split Squats

5/5 KB Sumo Dead lift High Pulls

7 V ups


STRENGTH

6 Rounds

3/3 Single Leg Box Jumps - For Height

5 front Squats-Bundling Sets

SOFT walking Lunges-Light

10 weighted Sit ups -Burlding sets


3 Round's

10/10 Split Squat - Builaing Sets

50 FT Sied Push - Heavy

50FT SledPull - Heavy

10/10 Windmills - Heavy

 
 
 

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