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WARM UP

Worlds Greatest Stretch

30 Seconds Of Bach

GobletSquat Mold

Plank

Split Squat Hold

Side Plank Hold

Strength

Every, 90 Seconds x5

2 Thrusters Building Sets

* No rack

6 Rounds

5 Close Grip Bench Presses building sets

10 DB skull crushers- Light

5/5 Bulgarian Split Squats -building Sets

25 FT Rope Shed Pull - Heam

5/5 Single Arm Row - Building Sets

10 DB Curls- Light

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