WARM UP
Worlds Greatest Stretch
30 Seconds Of Bach
GobletSquat Mold
Plank
Split Squat Hold
Side Plank Hold
Strength
Every, 90 Seconds x5
2 Thrusters Building Sets
* No rack
6 Rounds
5 Close Grip Bench Presses building sets
10 DB skull crushers- Light
5/5 Bulgarian Split Squats -building Sets
25 FT Rope Shed Pull - Heam
5/5 Single Arm Row - Building Sets
10 DB Curls- Light
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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