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1/15/25

Updated: Jan 15, 2025

Hyrox→Pre Warm Up- 1 Mile Run


WARM UP

Dynamic Movements -

High Knees

Butt kicks

Side shuffles

Кareola


Intervals-Run, Bike, Row or Ski

Hyrox Must Run


5 Rounds

1 Minnte Slow

30 Seconds Moderate

30 Seconds Fast


ENDURANCE

With a pariner

200 Cal Bike

200 Cal SKi

200 Cal Row

* Both Partners can Wook at the sametime


Hyrox Extra

1 Mile Run

 
 
 

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