top of page
Search

1/15/25

Updated: Jan 15

Hyrox→Pre Warm Up- 1 Mile Run


WARM UP

Dynamic Movements -

High Knees

Butt kicks

Side shuffles

Кareola


Intervals-Run, Bike, Row or Ski

Hyrox Must Run


5 Rounds

1 Minnte Slow

30 Seconds Moderate

30 Seconds Fast


ENDURANCE

With a pariner

200 Cal Bike

200 Cal SKi

200 Cal Row

* Both Partners can Wook at the sametime


Hyrox Extra

1 Mile Run

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page