12/30/24

WARM UP

Worlds Greatest Stretch

5/5 Knees Over Toes Split Squats

30 Second V Sit

5/5 Lateral Lunges

30 KB Swings

STRENGTH

5 Rounds

4 Long Jumps For Distance

8 Pront Squats (No Rack) - Building Sets

5/4 Cal Bike For Speed

50/50M Single Arm Farmer Carry-Building Seis

* Hyrox Atletes Replace Bike with

50 FT Sled Push - Super Heavy

3 Rounds

40/40 Second Side Plank

50 PT Walking Lunges

60 Banded Good Mornings