Warm up
World’s greatest stretch
30 second goblet squat hold 30 second dead hang
30 second handstand hold
30 second Active hang Three rounds of
5 inchworm push-ups
5/5 goblet reverse lunges
5 supine rows
Strength EMOM5
2 thrusters-building sets
5 rounds
Max strict pull ups
10 hammer curls-Light
8 DB strict presses-Building sets
25 banded tricep kick downs-Light
10 rear delt flys-Light
8 back squats-Building sets
15 heel elevated goblet squats-Light
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