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1/1/25

Updated: Jan 3, 2025

Endurance

For time, with a partner

1/2 mile run

100 cal bike

1/2 mile run

100 cal ski

1/2 mile run

100 cal row

1/2 mile run

100 burpees


Bike, ski, row and Burpee’s are all done as an I go you go

 
 
 

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