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1/1/25

Updated: Jan 3, 2025

Endurance

For time, with a partner

1/2 mile run

100 cal bike

1/2 mile run

100 cal ski

1/2 mile run

100 cal row

1/2 mile run

100 burpees


Bike, ski, row and Burpee’s are all done as an I go you go

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
3/2

Back squat- 1x5 with a pause 1x20 empty bar Build a heavy3 Then 3x1@90-100% 2-4 rounds 500 m row 20 double kettlebell deadlifts 100 m farmers carry 1 minute sprint on bike at high resistance (20+)

 
 
 
2/28

Hyrox PFT 1000 m run 50 Burpee broad jumps 100 lunges 1000 m row 30 hand release push-ups 100 wall ball

 
 
 

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