1/1/25

Updated: Jan 3

Endurance

For time, with a partner

1/2 mile run

100 cal bike

1/2 mile run

100 cal ski

1/2 mile run

100 cal row

1/2 mile run

100 burpees

Bike, ski, row and Burpee’s are all done as an I go you go

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Circuit 1 AMRAP12 20 step ups 20/20 second side planks 200 meter row Rest 2 minutes Circuit 2 Mrap12 20 kb swings 10 v ups Ike 20% of a...